Sandy Sturrock 4x2500m/2:00r row
10,000m
Meters
41:51.0
Time
2:05.5
Pace
633
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 49:51.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 134 |
May 29, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.0 | 10,000m | 2:05.5 | 177 | 908 | 23 | |
| 10:21.6 | 2,500m | 2:04.3 | 182 | 926 | 24 | |
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 24 | |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 22 | |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 24 | |
| r80m |
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Workout Graph
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