Sandy Sturrock 10x500m/1:00r row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
329
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 29:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
May 30, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r316m |
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Workout Graph
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