Sandy Sturrock 10x500m/1:00r row

5,000m

Meters

20:31.7

Time

2:03.1

Pace

320

Calories

Rest Distance304m
Rest Time10:00.0
Overall Distance5,304m
Overall Time30:31.7
Average Watts187
Calories Per Hour944
Stroke Rate25
Stroke Count512
Drag Factor133

May 30, 2023 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.7 5,000m 2:03.1 187 944 25
2:04.1 500m 2:04.1 183 930 25
2:04.4 500m 2:04.4 182 925 25
2:03.6 500m 2:03.6 185 937 24
2:04.0 500m 2:04.0 184 931 25
2:04.0 500m 2:04.0 184 931 24
2:03.7 500m 2:03.7 185 936 25
2:03.8 500m 2:03.8 184 934 25
2:03.0 500m 2:03.0 188 947 25
2:03.2 500m 2:03.2 187 944 25
1:57.9 500m 1:57.9 214 1034 27
r304m

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