Sandy Sturrock 10x1000m/2:00r row
10,000
Meters
39:06.9
Time
1:57.3
Pace
677
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 59:06.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 136 |
May 31, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 10,000 | 1:57.3 | 217 | 1038 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 28 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 24 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 24 | |
| r386 |
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Workout Graph
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