Sandy Sturrock 10x1000m/2:00r row
10,000m
Meters
39:06.9
Time
1:57.3
Pace
677
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,386m |
| Overall Time | 59:06.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 136 |
May 31, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 10,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.