Sandy Sturrock 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 137 |
June 01, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 920 | 318 | 26 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 26 |
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Workout Graph
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