Sandy Sturrock v2000m/2:07r...4 row
8,000m
Meters
32:38.6
Time
2:02.4
Pace
519
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 8,036m |
| Overall Time | 40:55.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 136 |
June 02, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.6 | 8,000m | 2:02.4 | 191 | 956 | 23 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:07 | 13m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 10m | |||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 2:58 | 7m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:12 | 6m | |||||
| r36m |
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Workout Graph
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