Sandy Sturrock v2000m/2:00r...4 row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 134 |
June 03, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 23 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 29m | |||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 46m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:30 | 43m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | |
| r: 1:30 | 19m | |||||
| r137m |
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Workout Graph
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