Sandy Sturrock v2500m/2:00r...3 row
7,500m
Meters
31:09.6
Time
2:04.6
Pace
477
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 39:09.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 135 |
June 08, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 7,500m | 2:04.6 | 181 | 922 | 24 | |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 33m | |||||
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 35m | |||||
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 24m | |||||
| r92m |
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Workout Graph
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