Sandy Sturrock v2000m/2:09r...8 row
8,000m
Meters
31:37.5
Time
1:58.5
Pace
536
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 8,104m |
| Overall Time | 41:14.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 133 |
June 09, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 8,000m | 1:58.5 | 210 | 1022 | 23 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:09 | 13m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:53 | 22m | |||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 14m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:01 | 12m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:11 | 10m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:14 | 17m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r: 1:09 | 16m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| r104m |
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Workout Graph
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