Sandy Sturrock v1000m/1:45r...6 row
6,000m
Meters
23:28.7
Time
1:57.3
Pace
405
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:19.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 133 |
June 10, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 6,000m | 1:57.3 | 216 | 1044 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:45 | 11m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:18 | 9m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:06 | 13m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:52 | 16m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:30 | 12m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r: 0:20 | 13m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.