Sandy Sturrock v2000m/1:30r...4 row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
341
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 130 |
June 12, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:30 | 44m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 32m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:30 | 38m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:30 | 16m | |||||
| r130m |
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Workout Graph
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