Sandy Sturrock v2500m/2:21r...3 row
7,500m
Meters
30:29.4
Time
2:01.9
Pace
489
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,534m |
| Overall Time | 35:22.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
June 14, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,500m | 2:01.9 | 193 | 964 | 23 | |
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:21 | 10m | |||||
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:23 | 12m | |||||
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:09 | 12m | |||||
| r34m |
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Workout Graph
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