Sandy Sturrock v1000m/1:41r...5 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:04.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
June 16, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:41 | 4m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| r: 2:07 | 11m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:08 | 8m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| r: 2:12 | 11m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:06 | 5m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.