Sandy Sturrock v5:00/2:04r...6 row
6,115m
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 6,132m |
| Overall Time | 32:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 133 |
June 22, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:04 | 0m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:05 | 0m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:07 | 0m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:11 | 7m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:16 | 10m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | |
| r17m |
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Workout Graph
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