Sandy Sturrock 10x500m/0:45r row
5,000
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 28:37.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
March 04, 2025 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 888 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r495 |
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Workout Graph
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