Kay Sandstad v10000m/r...1 row
10,000
Meters
42:10.3
Time
2:06.5
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:10.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 1616 |
| Drag Factor | 138 |
October 30, 2025 20:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.3 | 10,000 | 2:06.5 | 173 | 894 | 38 |
| 42:10.3 | 10,000 | 2:06.5 | 173 | 894 | 38 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Full Circle, Bled - 10 kilometer