Kay Sandstad 47:41 row
10,002
Meters
47:41.6
Time
2:23.0
Pace
606
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 138 |
November 08, 2025 10:48:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.6 | 10,002 | 2:23.0 | 120 | 711 | 23 |
| 47:41.2 | 10,002 | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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Rowed on EXR: 10 km - 1 hour