Kay Sandstad 45:03 row
10,011
Meters
45:03.0
Time
2:15.0
Pace
635
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 137 |
November 11, 2025 15:24:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,011 | 2:15.0 | 142 | 789 | 23 |
| 45:02.8 | 10,011 | 2:14.9 | 142 | 789 | 23 |
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Workout Graph
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Rowed on EXR: 10 km - 1 hour