Kay Sandstad 1:00:00 row
14,423
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 129 |
November 16, 2025 15:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,423 | 2:04.8 | 180 | 919 | 25 |
| 1:00:00.0 | 14,422 | 2:04.8 | 180 | 919 | 25 |
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Rowed on EXR: EXR | 1 hour on Mangrove Mirage, EXR World - 1 hour