Kay Sandstad 1:00:00 row
14,418
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 130 |
November 18, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,418 | 2:04.8 | 180 | 919 | 25 |
| 1:00:00.0 | 14,417 | 2:04.8 | 180 | 918 | 25 |
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Rowed on EXR: EXR | 1 hour in Boston Loop, Boston - 1 hour