Kay Sandstad 8117m row
8,117
Meters
34:17.4
Time
2:06.7
Pace
510
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 131 |
December 11, 2025 19:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.4 | 8,117 | 2:06.7 | 172 | 891 | 22 |
| 34:17.3 | 8,117 | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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Rowed on EXR: Boston - 10 kilometer