Kay Sandstad 18:00 row
3,021
Meters
18:00.3
Time
2:58.7
Pace
186
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
| Drag Factor | 133 |
December 21, 2025 12:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 3,021 | 2:58.7 | 61 | 510 | 186 | 16 |
| 17:59.8 | 3,021 | 2:58.7 | 61 | 511 | 186 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Full Circle, Bled - 1 hour