Kay Sandstad 30:04 row
6,511
Meters
30:04.8
Time
2:18.5
Pace
391
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
December 27, 2025 11:34:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,511 | 2:18.5 | 131 | 752 | 391 | 24 |
| 30:04.4 | 6,511 | 2:18.5 | 132 | 752 | 391 | 24 |
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Workout Graph
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Rowed on EXR: EXR - 1 hour