Kay Sandstad v5:00/r...16 row
10,613
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,613 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
January 21, 2026 18:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,613 | 2:07.2 | 170 | 885 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter