Kay Sandstad v5:00/r...14 row
9,124
Meters
40:00.0
Time
2:11.5
Pace
553
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,124 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 127 |
January 22, 2026 17:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,124 | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 |
| 4:48.0 | 1,076 | 2:13.8 | 146 | 802 | 21 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 20 |
| 4:48.0 | 1,134 | 2:06.9 | 171 | 888 | 24 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 |
| 4:48.0 | 1,126 | 2:07.8 | 167 | 875 | 26 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 809 | 22 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 |
| 4:48.0 | 1,064 | 2:15.3 | 141 | 785 | 22 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 |
| 4:48.0 | 1,085 | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Coldplain Loop, EXR World - Endurance Dash