Kay Sandstad v2000m/3:00r...2 row
2,400
Meters
10:09.8
Time
2:07.0
Pace
129
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 16:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
January 22, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,400 | 2:07.0 | 171 | 887 | 29 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 30 | |
| r: 3:00 | 48 | |||||
| 1:59.1 | 400 | 2:28.8 | 106 | 665 | 27 | |
| r48 |
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Workout Graph
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