Kay Sandstad v500m/2:00r...8 row
4,000
Meters
14:33.5
Time
1:49.1
Pace
294
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 30:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 131 |
February 01, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 4,000 | 1:49.1 | 269 | 1225 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 2:00 | 25 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 19 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 16 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 26 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 50 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 50 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 41 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 2:00 | 21 | |||||
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.