Kay Sandstad 43:00 row
10,002
Meters
43:00.8
Time
2:09.0
Pace
620
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 128 |
February 22, 2026 15:47:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,002 | 2:09.0 | 163 | 860 | 620 | 26 |
| 43:00.7 | 10,002 | 2:09.0 | 163 | 861 | 620 | 26 |
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Rowed on EXR: 10 km - 1 hour