Kay Sandstad 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
February 23, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 68 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
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Workout Graph
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