Kay Sandstad v1:00/1:00r...10 row
2,871
Meters
10:00.0
Time
1:44.4
Pace
221
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 126 |
February 23, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 27 | |||||
| r384 |
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Workout Graph
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