Kay Sandstad 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
69
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
March 02, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 |
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Workout Graph
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