Kay Sandstad 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
620
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 132 |
April 01, 2026 12:05:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 852 | 620 | 25 |
| 43:13.6 | 10,000 | 2:09.6 | 160 | 852 | 620 | 25 |
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Rowed on EXR: EXR | 10 kilometer in Watermill Wanderlust, Henley - 10 kilometer