Kay Sandstad v5:00/r...4 row
5,066
Meters
22:07.9
Time
2:11.0
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,066 |
| Overall Time | 22:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 139 |
April 12, 2026 09:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,066 | 2:11.0 | 155 | 835 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 24 |
| 0:07.9 | 21 | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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Rowed on EXR: Oppvarming før litt styrketrening - Medium Tempo 2