Kay Sandstad v1:00/r...4 row
6,538
Meters
8:00.0
Time
0:36.7
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,538 |
| Overall Time | 8:00.0 |
| Average Watts | 7076 |
|---|---|
| Calories Per Hour | 24651 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 138 |
April 12, 2026 18:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 6,538 | 0:36.7 | 7076 | 24651 | 25 |
| 0 | |||||
| 2:00.0 | 5,412 | 0:11.0 | 256855 | 884291 | 287 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Mangrove Mirage, EXR World - Cadence Drill 1