Kay Sandstad v1000m/r...10 row
10,000
Meters
43:19.1
Time
2:09.9
Pace
629
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:19.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 139 |
April 15, 2026 20:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.1 | 10,000 | 2:09.9 | 159 | 848 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 7:35.9 | 1,800 | 2:06.6 | 172 | 893 | 22 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 859 | 22 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 |
| 7:55.4 | 1,800 | 2:12.0 | 152 | 823 | 22 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 |
| 8:22.4 | 1,800 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5