Kay Sandstad 3148m row
3,148
Meters
16:24.5
Time
2:36.3
Pace
198
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 140 |
April 21, 2026 20:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,148 | 2:36.3 | 92 | 615 | 198 | 19 |
| 16:24.3 | 3,148 | 2:36.3 | 92 | 615 | 198 | 19 |
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Workout Graph
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Rowed on EXR: Oppvarming - 10 kilometer