Kay Sandstad 10000m row
10,000
Meters
43:49.5
Time
2:11.4
Pace
613
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 135 |
May 14, 2026 11:07:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,000 | 2:11.4 | 154 | 839 | 613 | 24 |
| 43:49.3 | 10,000 | 2:11.4 | 154 | 839 | 613 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Coldplain Loop, EXR World - 10 kilometer