Kay Sandstad 28:25 row
6,618
Meters
28:25.9
Time
2:08.8
Pace
413
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 137 |
May 24, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.9 | 6,618 | 2:08.8 | 163 | 871 | 413 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 |
| 28:25.9 | 825 | 2:04.7 | 180 | 926 | 53 | 27 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong