Kay Sandstad 5015m row
5,015
Meters
22:31.1
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
July 04, 2026 21:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,015 | 2:14.7 | 143 | 807 | 303 | 25 |
| 22:31.0 | 5,015 | 2:14.6 | 143 | 807 | 303 | 25 |
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Workout Graph
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Rowed on EXR: 5000 meter - 10 kilometer