Kay Sandstad 29:58 row
6,844
Meters
29:58.9
Time
2:11.4
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 124 |
July 05, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.9 | 6,844 | 2:11.4 | 154 | 836 | 418 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 29:58.9 | 1,152 | 2:09.7 | 160 | 855 | 71 | 27 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong