Kay Sandstad 20:57 row
4,629
Meters
20:57.2
Time
2:15.7
Pace
277
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 125 |
July 22, 2026 09:46:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,629 | 2:15.7 | 140 | 793 | 277 | 24 |
| 20:56.9 | 4,629 | 2:15.7 | 140 | 793 | 277 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 hour in Muddy River Loop, Boston - 1 hour