Kay Sandstad v1:00:00/r...1 row
13,025
Meters
1:00:00.0
Time
2:18.1
Pace
766
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,025 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 123 |
July 24, 2026 09:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,025 | 2:18.1 | 133 | 766 | 25 |
| 1:00:00.0 | 13,025 | 2:18.1 | 133 | 766 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour