Kay Sandstad 30:06 row
6,621
Meters
30:06.6
Time
2:16.4
Pace
393
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
August 20, 2026 06:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,621 | 2:16.4 | 138 | 783 | 393 | 24 |
| 30:06.4 | 6,621 | 2:16.4 | 138 | 783 | 393 | 24 |
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Rowed on EXR: EXR - 1 hour