Kay Sandstad 43:12 row
10,005
Meters
43:12.0
Time
2:09.5
Pace
624
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
August 30, 2026 10:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.0 | 10,005 | 2:09.5 | 161 | 866 | 624 | 26 |
| 43:11.6 | 10,005 | 2:09.5 | 161 | 866 | 624 | 26 |
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Workout Graph
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Rowed on EXR: 10 km - 1 hour