Kay Sandstad 1:00:00 row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
830
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 121 |
September 01, 2026 06:43:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 830 | 830 | 25 |
| 1:00:00.0 | 13,628 | 2:12.0 | 152 | 830 | 830 | 25 |
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Rowed on EXR: EXR | 1 hour in Farmland Push, Henley - 1 hour