Kay Sandstad 1:00:00 row
13,809
Meters
1:00:00.0
Time
2:10.3
Pace
853
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 122 |
September 06, 2026 11:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,809 | 2:10.3 | 158 | 853 | 853 | 25 |
| 1:00:00.0 | 13,808 | 2:10.3 | 158 | 853 | 853 | 25 |
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Rowed on EXR: EXR | 1 hour in Rod Eyot Loop, Henley - 1 hour