Kay Sandstad 1:00:00 row
13,280
Meters
1:00:00.0
Time
2:15.5
Pace
806
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 120 |
September 09, 2026 06:44:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,280 | 2:15.5 | 141 | 806 | 806 | 25 |
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 806 | 806 | 25 |
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Rowed on EXR: EXR | 1 hour in Henley Eight, Henley - 1 hour