Kay Sandstad 44:48 row
10,323
Meters
44:48.5
Time
2:10.2
Pace
644
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
September 12, 2026 10:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,323 | 2:10.2 | 159 | 862 | 644 | 25 |
| 44:24.7 | 10,323 | 2:09.0 | 163 | 870 | 644 | 26 |
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Workout Graph
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Rowed on EXR: 10 km - 1 hour