Kay Sandstad 1:00:00 row
14,220
Meters
1:00:00.0
Time
2:06.5
Pace
904
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 125 |
October 07, 2026 20:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220 | 2:06.5 | 173 | 904 | 904 | 26 |
| 1:00:00.0 | 14,219 | 2:06.5 | 173 | 904 | 904 | 26 |
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Rowed on EXR: EXR | 1 hour in Arsenal Ring, Boston - 1 hour