Kay Sandstad 1:00:00 row
14,350
Meters
1:00:00.0
Time
2:05.4
Pace
919
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 124 |
October 13, 2026 20:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,350 | 2:05.4 | 177 | 919 | 919 | 26 |
| 1:00:00.0 | 14,349 | 2:05.4 | 177 | 919 | 919 | 26 |
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Rowed on EXR: EXR | 1 hour in Along Alamitos, Long Beach - 1 hour